Waning Moon Chat
Part of this chat is discussion; part is mantra practice. You can have (but don’t need to have):
Candle to light at the beginning
Mantra mala
Waning Moon Movement
Please follow along with this suggested practice. At any time, honor the option to feel the flow of your own energy lead your body into the movements that feel most natural and nourishing for you.
Shorter Portions of the Practice to Repeat and Integrate (Refer to Yoni Shakti for diagrams if you have the book)
Healing Breath - Moolabandha (p. 482)
Semi Supine Practices (p. 483)
Inverted Practices (p. 488)
Standing Practices (p. 492)